#53 | BILL CAMPBELL, PhD | RIGID vs FLEXIBLE DIETING
#53 | BILL CAMPBELL, PhD | RIGID vs FLEXIBLE DIETINGUpdate: 2021-10-10
Description
In this Episode I chat with Dr. Bill Campbell about some of the work that he's been doing in the Performance & Physique Enhancement Laboratory at the University of South Florida.
We chat about flexible vs rigid dieting and if one is better than the other for physique outcomes. We also touch on refeeds and diet breaks and if they are worthwhile adding into your dieting phases.
For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648
For 1:1 Bodybuilding coaching: www.Healthmastery.co
My Instagram: https://www.instagram.com/adammc192/
Bill's: https://www.instagram.com/billcampbellphd/?hl=en
Timestamps
00:00 Intro
02:55 Bill’s background
08:55 What does IIFYM mean?
10:30 Flexible vs rigid dieting study
14:45 What were they expecting to find?
18:03 Do Phytonutrients impact body composition
24:15 Does flexible dieting improve post diet outcomes?
28:50 Do refeeds help maintain lean body mass?
36:50 Are there benefits of diet breaks?
42:50 Why do IFBB pros often follow a clean eating approach?
45:00 Bill’s dream research
We chat about flexible vs rigid dieting and if one is better than the other for physique outcomes. We also touch on refeeds and diet breaks and if they are worthwhile adding into your dieting phases.
For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648
For 1:1 Bodybuilding coaching: www.Healthmastery.co
My Instagram: https://www.instagram.com/adammc192/
Bill's: https://www.instagram.com/billcampbellphd/?hl=en
Timestamps
00:00 Intro
02:55 Bill’s background
08:55 What does IIFYM mean?
10:30 Flexible vs rigid dieting study
14:45 What were they expecting to find?
18:03 Do Phytonutrients impact body composition
24:15 Does flexible dieting improve post diet outcomes?
28:50 Do refeeds help maintain lean body mass?
36:50 Are there benefits of diet breaks?
42:50 Why do IFBB pros often follow a clean eating approach?
45:00 Bill’s dream research
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